Approaches
My approach is Integrative, with a strong emphasis on Cognitive Behavioural Therapy (CBT).
Therapy is tailored to your individual experiences, needs, and goals. Drawing on my training as a Counselling Psychologist, I bring together a range of psychological theories and therapeutic models to identify what feels most supportive, effective, and relevant for you.
Although these approaches differ in style and focus, they complement one another when integrated, allowing therapy to be creative, meaningful, and always centred on your wellbeing.