Psychodynamic Therapy

Psychodynamic Therapy helps you explore how early experiences and unconscious processes may be shaping your feelings and behaviours in the present.

By developing insight into these deeper influences, you can begin to respond to life with greater awareness, choice, and ease.

The therapy also supports you in working through unresolved issues or inner conflicts that may be affecting your wellbeing, helping you to feel more in control and able to live a fuller, more satisfying life.

Psychodynamic Therapy looks to the past to understand the present, focusing on underlying patterns rather than only the immediate symptoms that may be causing distress.