Low Self-Esteem & Confidence

I can help with challenges related to low self-esteem, self-worth, and confidence – whether you experience self-criticism, self-doubt, or find it difficult to recognise your strengths and achievements.  

Understanding Low Self-Esteem & Confidence

Low self-esteem develops when we internalise negative beliefs about ourselves, often rooted in early experiences or repeated feelings of not being “good enough.” These beliefs can become deeply ingrained, leading us to see ourselves through a harsh or limiting lens.

When this happens, it can shape many areas of your life – how you think and feel, the choices you make, and how you relate to others. You may find yourself being overly self-critical, doubting your abilities, or feeling underserving of love, success, or happiness. Over time, this can erode confidence and make it hard to feel comfortable being your authentic self.

Therapy for Low Self-Esteem & Confidence

Because low self-esteem can affect many areas of life, therapy is shaped around your unique experiences, needs, and goals. I offer a supportive and non-judgemental space where you can explore the roots of your self-doubt and begin to build a kinder, more confident relationship with yourself.

Together, we will look at the patterns and beliefs that have influenced how you see yourself, working to understand and challenge the self-critical thoughts that hold you back. Along the way, we will develop techniques and practical skills to nurture self-acceptance, recognise your strengths, and approach challenges with greater clarity and confidence.

Through this process, therapy helps you strengthen your resilience and sense of self-worth, enabling you to meet life’s ups and downs from a place of steadiness rather than self-criticism. Over time, you can begin to feel more at ease within yourself – recognising your inherent value and living with a deeper sense of authenticity, confidence, and self-compassion.