Solution Focused Therapy

Solution Focused Therapy (SFT) helps you recognise and build on the strengths, skills, and inner resources you already have to manage challenges more effectively.

SFT is based on the idea that even when problems feel complex, the steps toward change can often be simple and achievable.

Rather than focusing on what is not working, the therapy encourages you to explore what is working – the habits, actions, and moments that bring stability, hope, or progress. This perspective can help you feel more capable, confident, and optimistic about moving forward.

SFT is a brief, practical, and collaborative approach. It supports you in setting clear, achievable goals, making positive changes in the present, and taking purposeful steps toward the future you want to create.