Compassion Focused Therapy

Compassion Focused Therapy (CFT) is especially helpful if you experience self-criticism, shame, or low self-worth.

CFT is based on the understanding that we all have different emotional systems that shape how we think, feel, and respond. Sometimes these systems can become unbalanced, leaving us caught in cycles of self-criticism or painful feelings of shame and self-doubt.  

The therapy helps to restore balance by cultivating the compassionate mind – a kinder, calmer way of relating to yourself and others.

Through practical and gentle practices, CFT supports you in softening self-criticism, nurturing self-compassion, and feeling more grounded, safe, and confident in your daily life.